Atlanta, GA, USA

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©2020 by The Elle Ross LLC | B-FIT with Elle

Keep viruses away and support your immune system by eating a healthy, well-balanced diet with these seven essential foods.

What is a healthy, well-balance diet? It is when you are consuming adequate protein, fiber, vitamins and minerals that will help support your body’s immune system. 

A diet th...

March 2, 2018

What's Your Why? What are the Benefits? Learn the Best Plant-Based Protein Sources. Enter for a chance to win your FREE Vegan Meal-Guide. Plus learn so much more!

February 16, 2018

Just 5 Moves; 2 Minutes Each!

It seems like all most people desire today is to build strong legs, lift up that booty and slim down their waistline. Building a beautiful derrière is great, but creating a well defined leaner mid-section is even better. Why? Because the truth is excess fat around the ab...

November 10, 2017

Hey Ladies!! 

The special pink month may have just recently come to an end, but that does not mean that you stop fighting for the cause! That does not mean that you stop making the commitment to yourself to be more aware of your lovely twins on your chest! Their health is just as important if not mor...

August 17, 2017

For the longest time I didn't fully love myself or my body. Looking at the magazines and what is portrayed in the media of women being "skinny" or extremely thin. And that was suppose to represent what is beautiful. They would all appear to be flawless.

That is what I desired. I would look in the mir...

July 25, 2017

An animal-based diet is equivalent to smoking a pack of cigarettes a day! Increases your likelihood of terminal illness and disease and can all be prevents by making the simple switch to a plant-based nutrient rich diet.

June 30, 2017

When it comes to productivity in today's fast evolving world, many of us find ourselves overwhelmed, stressed, overworked, anxious, exhausted and often times low in energy. The day goes by and we wonder where our time has gone, not taking the time to pay attention where we are spending our precious...

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Featured Posts!

7 Foods That Can Boost Your Immune System!

March 25, 2020

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