"Success With Every Action Taken."
My journey to become my BEST SELF began in February 2016. Prior, I was not fully loving and valuing myself holistically. I was depressed & on the verge of suicide. I did not take care of my health from unhealthy relationships, alcohol abuse, and overindulging in toxic foods. It wasn't until I went to the doctor to have a health check, and she informed me that I was on the verge of becoming a diabetic that I realized it was time for me to wake up.
At that point, I knew immediately it was time to make some serious life changes & committed to take action. I declared and committed to a 90-day self-cleanse of no alcohol, exercising 6 days a week, daily meditation, journaling, meal prep healthy meals, no television, no social media, read and listen to more positive books, get out of my relationship, and practice gratitude, positivity and work on personal goals I had been putting off.
It was challenging in the beginning, but I stuck to it and stayed consistent. Those daily practices and the routine that I created became embedded within me. The 90-days turned into a lifestyle.
My health has improved substantially, both physically and mentally. The 90-days allowed me to take the time to finally build my SELF Foundation.
My life has changed completely for the better, all through making the choice to become a better me. Taking action, staying consistent, and fully committed to growing into my full potential! My Best Self!
Now all I want to do is share my journey and experience with the world.
For the past couple years, I have been practicing each day my new routine and healthy living. I fully embraced my love for health and fitness and became a Certified Personal Trainer and Holistic Fitness Coach. Focusing on fitness from the inside out.
Here you will have access to the book I wrote, "The Blueprint." It is the blueprint and foundation of my journey and the steps I took, the habits I created to get me to where I am today. Physically and mentally sound and living my passion and dream. Each day striving to make my dream more and more a reality and inspiring others to do the same. The steps and tools that you can apply to your life and practice each day. (Second Edition: "The Habit Reset" will be released early July 2020)
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My Mission & Services
Success With Every Action Taken
It is my mission to empower others through the development of self-transformational habits. I offer training in person and online through virtual sessions.
Here you will have access to online membership packages and resources to use at your leisure. My personal programs and guides (both physical and psychological) will help you ensure a sound and healthy mind, body, and soul.
The programs focus on the development of creating healthier habits holistically. This will include improving your mental well-being that ultimately leads to greater self-confidence, a positive mindset and reflection of self.
This mental clarity will help you focus on figuring out your passion, purpose, and also your physical fitness goals. Allowing you to improve your body fat levels, body mass, and body composition. This will lead to the improvement of other areas of your life such as work, personal & family life balance, self-fulfillment and general personal development. You will feel Self-Improved from the inside out.