Just 5 Moves; 2 Minutes Each!
It seems like all most people desire today is to build strong legs, lift up that booty and slim down their waistline. Building a beautiful derrière is great, but creating a well defined leaner mid-section is even better. Why? Because the truth is excess fat around the abdomen is a sign to bigger health problems. Specifically the increase of major health risks such as heart disease and type 2 diabetes.
Luckily you have the power to take control of that gut. Cutting portion sizes, reduce saturated fats, a